Show Notes: Healing Doesn’t Have to Be Heavy – Season One Wrap-Up In this special season one wrap-up episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on the powerful conversations, stories, and healing modalities shared throughout the season. As a trauma-informed coach, registered nurse, play expert, and survivor of childhood abuse, Angie shares how her own healing journey taught her a critical truth: there is no single path to healing. Trauma shows up differently for ...
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Show Notes: Healing Doesn’t Have to Be Heavy – Season One Wrap-Up In this special season one wrap-up episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on the powerful conversations, stories, and healing modalities shared throughout the season. As a trauma-informed coach, registered nurse, play expert, and survivor of childhood abuse, Angie shares how her own healing journey taught her a critical truth: there is no single path to healing. Trauma shows up differently for ...
Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors
Healing Doesn’t Have to Be Heavy
26 minutes
1 month ago
Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors
Show Notes: In this deeply supportive solo episode, trauma-informed coach, registered nurse, and play expert Angie Berrett speaks directly to trauma survivors navigating the heavy emotional landscape of the holiday season. Angie opens up about her own lived experience with holiday-related trauma and seasonal affective disorder, offering both validation and compassionate guidance for listeners who feel overwhelmed, frozen, or disconnected this time of year. She breaks down the physiology behin...
Healing Doesn’t Have to Be Heavy
Show Notes: Healing Doesn’t Have to Be Heavy – Season One Wrap-Up In this special season one wrap-up episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on the powerful conversations, stories, and healing modalities shared throughout the season. As a trauma-informed coach, registered nurse, play expert, and survivor of childhood abuse, Angie shares how her own healing journey taught her a critical truth: there is no single path to healing. Trauma shows up differently for ...
