Most people focus on the morning—but your evening is where true nervous system healing begins. In this episode, I explore the power of a nourishing nighttime routine to support deeper rest, emotional regulation, and clarity for the next day. With gentle guidance and embodied wisdom, you’ll learn how to make evenings your time to return to yourself.
In this episode:
If you’re craving more support, join The Healing Energy Collective for weekly sound baths, yoga, breathwork, and meditations to reconnect with your body and mind.
Join The Healing Energy Collective
A wellness collective with sound healing, meditation, breathwork, yoga and more
https://www.scarlettchang.com/healing-energy-collective-membership
Healing Heartbreak: Returning to Wholeness
The most comprehensive and holistically aligned program to heal from heartbreak.
https://www.scarlettchang.com/healing-heartbreak
Fundamental Breathwork Course
Learn 7 different breathwork techniques in 7 days
https://www.scarlettchang.com/learn-fundamental-breathwork
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