We all stumble. Whether you’ve fallen out of your self-care ritual, skipped your meditation practice, or made a mistake you regret, it’s easy to slip into shame and self-criticism. In this episode of Healing Energy Collective, I share how to reframe these moments with compassion and begin again — without judgment.
The episode includes a guided RAIN meditation (2:00) to help you process guilt or disappointment, release self-blame, and return to a place of kindness and self-trust.
This is an invitation to remember: you don’t have to be perfect to be healing. You only have to return, one breath at a time.
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