Send Gemma a message In this episode, Gemma unpacks The Sorry Reflex - the automatic urge to apologise, even when we’ve done nothing wrong. Rooted in the subjugation schema, this coping behaviour often begins in childhood, where expressing needs or disagreeing felt unsafe. When our nervous system equates disapproval with danger, “sorry” becomes a way to stay safe and connected. Gemma explains how this pattern shows up in dating, relationships, and everyday interactions - especially for women ...
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Send Gemma a message In this episode, Gemma unpacks The Sorry Reflex - the automatic urge to apologise, even when we’ve done nothing wrong. Rooted in the subjugation schema, this coping behaviour often begins in childhood, where expressing needs or disagreeing felt unsafe. When our nervous system equates disapproval with danger, “sorry” becomes a way to stay safe and connected. Gemma explains how this pattern shows up in dating, relationships, and everyday interactions - especially for women ...
110. Q&A: Understanding Emotional Availability and Narcissistic Family Challenges
Healing For Love
38 minutes
10 months ago
110. Q&A: Understanding Emotional Availability and Narcissistic Family Challenges
Hi, Do you have a question for us? Ask away!Episode Overview:In this engaging Q&A episode, Dr. Gemma Gladstone answers two listener questions, diving into the nuances of emotional availability in relationships and managing complex dynamics with a narcissistic parent.Key Topics Covered:Emotional Availability in RelationshipsHow to assess emotional availability beyond just words like "I love you."Why actions, consistency, and reliability are key indicators of emotional connection.Navigating...
Healing For Love
Send Gemma a message In this episode, Gemma unpacks The Sorry Reflex - the automatic urge to apologise, even when we’ve done nothing wrong. Rooted in the subjugation schema, this coping behaviour often begins in childhood, where expressing needs or disagreeing felt unsafe. When our nervous system equates disapproval with danger, “sorry” becomes a way to stay safe and connected. Gemma explains how this pattern shows up in dating, relationships, and everyday interactions - especially for women ...
