We live in a world of masks, perfection, glitz, glamour and filters. All good but fleeting. We learn to present a carefully curated image but it doesn’t allow us to get too close to people lest they see through the smoke and mirrors. Yet many of us deep down want to be in relationships or have safe, authentic relationships where we can be truly seen, heard and known.

To get this we need to allow ourselves to be vulnerable. To be vulnerable with others we need to start being vulnerable with ourselves. Can you be truly honest with yourself? Can you ask yourself the hard questions and answer them knowing that it could free you from the pretence? Acceptance, worthiness, creativity, joy, belonging, gratitude and peace are on the other side of vulnerability. Are you ready to begin your healing journey?

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