Drawing inspiration from Adam Young's work on compassionately engaging with our past, I discuss my journey of processing complex emotions through journaling, prayer, and conversation. As Adam has done in his book, let's give ourselves permission to approach our history with "curiosity and kindness" rather than judgment.
This episode referenced Adam Young's new book, "Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything. " You can purchase it wherever books are sold.
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