the only 5 principles you need to start your healing journey

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Healing Is Sexy

Mel Williams

101 episodes

6 days ago

Remember, healing is a process and a journey. It's a deliberate choice we make each and every day. You got this and I'm rooting for you! "The life you want is on the other side of your healing." To start your healing lifestyle journey with me visit: http://www.healingissexylife.weebly.com

Relationships

Society & Culture

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Relationships

Society & Culture

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the only 5 principles you need to start your healing journey | you don’t need a therapist to start

Healing Is Sexy

16 minutes 21 seconds

9 months ago

the only 5 principles you need to start your healing journey | you don’t need a therapist to start

In today’s video I wanted us to delve into the nuanced differences between therapy and coaching, helping you discern which path aligns with your unique needs and aspirations. Let’s also discuss vital distinctions between mental and emotional health, empowering you to nurture both aspects of your well-being holistically.

I hope this video inspires and helps guide you towards a life of balance, fulfillment, and self-healing.

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Timestamps:

00:00 you may not need a therapist

00:22 orientation

01:10 let’s define healing

02:59 self-healing

03:52 difference between therapy and coaching. Which is right for you?

04:59 please don’t rely on medication alone

07:28 difference between mental and emotional health

10:04 your emotional and mental health are inseparable

10:35 be active in your overall healthcare planning

11:55 benefits of healing

14:10 when is your healing complete

15:11 now it’s time to decide what’s right for you

15:45 use these resources to help you

16:08 ask questions

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I’m Mel, here to show you how to prioritize creating authentic connections so you can experience your ideal dating & relationship lifestyle.

I want you to enjoy dating and experiencing healthy relationships more, without needing to spend years in a trauma bond.

This channel provides weekly content on online dating, forming healthy attachments, effective communication, dating advice for women and men respectively, and really anything that involves establishing healthy, long term commitment with confidence.

You can dive deeper into leveling up your dating & relationship skills by visiting the links below.

Welcome to the community 🖤

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FREE ONLINE DATING COURSE Learn to navigate online dating like a PRO:

https://www.healingissexylife.com/online-dating-atmospherics-module-1-only

Coaching for women:

https://www.healingissexylife.com/

Coaching for men:

https://www.healingissexylife.com/7f72ac8f-86a8-423c-8a63-b391fa08ceb4

Amazon Storefront Recommendations

https://www.amazon.com/shop/healingissexy?ref_=cm_sw_r_cp_ud_aipsfshop_F45CQBT5P73Y4CG33HBK

CONNECT WITH ME:

Instagram:

instagram.com/healingissexy

#HealingJourney #EmpowerYourself #TherapyVsCoaching #MindAndEmotion #PathToWellness #HolisticHealing #EmbraceGrowth #InnerTransformation #MentalHealthAwareness #EmotionalBalance #melwilliams