In this episode of Healing Minds, hosts Justin and Marc engage with health coach Kelsey Dunbar to discuss the importance of mental wellness, especially during Mental Health Awareness Month. They explore personal stories of recovery, the connection between nutrition and mental health, and the significance of relatability in coaching. The conversation emphasizes the need for small wins in the journey of recovery and the interconnectedness of various addictions. In this conversation, Kelsey Dunbar and Justin discuss the importance of accountability, motivation, and mindset in personal growth and fitness. They emphasize the need for individuals to look within themselves to find the drive to change, rather than relying solely on external tools like apps or AI. The discussion also touches on overcoming social anxiety related to fitness, the distinction between intrinsic and extrinsic motivation, and the role of coaching in helping individuals find purpose and direction in their lives. The conversation concludes with a reminder that taking small steps is crucial in the journey of personal development.