On Healing Mindset, host Nazish digs into generational wounds, faith, and practical self-leadership with Dr. Melanie Gray, a trauma-informed care specialist, wellness strategist, and confidence coach. We unpack how inherited beliefs shape identity, why awareness is step one, and how Dr. Gray’s STOP IT Method helps listeners pause, choose, and act with courage. Expect straight talk on social media comparison traps, boundaries, forgiveness as a performance multiplier, and redefining strength with softness.  About the Guest: Dr. Melanie Gray is a trauma-informed care specialist, wellness strategist, and confidence coach. She bridges lived experience with clinical and leadership expertise to help people break cycles, reclaim agency, and live faith forward. Creator of the STOP IT Method, she coaches individuals and teams to pause, pattern-break, and choose aligned action. Key Takeaways: Generational wounds are learned beliefs and behaviors. they often pass through language, roles, and family rules. Name the pattern to change it Awareness is freedom. map triggers, then pre-decide your next best move. pause, breathe, or step away before reacting The STOP IT Method is a rapid reset. stop, tell the truth, own the choice, plan the next step, implement it, track what changes Over-independence can be armor. softening does not mean weakness. it is strategic confidence without constant proof-seeking Curate your inputs. comparison from social feeds distorts goals. remove toxic influences and re-prioritize real-life metrics Forgiveness is operational hygiene. refusing to forgive gives others long-term power over your decisions and energy Faith can be a stabilizing operating system. choose practices that ground you. scripture, prayer, community, service Define success beyond money or applause. optimize for peace, presence, and alignment over external validation Healing is iterative. you will fall and you will rise. consistency and community accelerate the rebound Small daily practice wins. short gratitude prayer, micro-pause before replies, and one courageous action toward your values Connect with the Guest: Website A 3-Day Plan to Launch Your Self-Care Practices LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podc