On Healing Mindset with host Nazish, entrepreneur Steve Frazier explains how caffeine hijacks natural energy—disrupting circadian rhythm, deep sleep stages, hormone balance, and focus. He shares his ER scare with heart palpitations, what happens to adenosine receptors, why morning light and hydration matter, and a practical taper plan to quit without brutal withdrawal. This direct, no-hype conversation gives listeners science-backed context and real-world habits to rebuild clarity, mood, and stamina—without chasing the next cup. About the guest: Steve Frazier is a lifelong entrepreneur and founder of Release the Coffee Cuffs—a program and book guiding people to reduce or quit caffeine and reclaim restorative sleep, steady mood, and sustainable energy. Key takeaways: Caffeine blocks adenosine receptors, delaying sleep pressure; when you quit abruptly, receptors reopen and can trigger headaches, fatigue, and brain fog. Morning bright light exposure boosts natural cortisol awakening response; pair it with water + minerals (e.g., lemon water) before any caffeine. Caffeine elevates cortisol and adrenaline, shifting the body toward fight-or-flight and glucose release; repeated spikes may disturb metabolic steadiness. It can shorten Stage 3 (restorative) and Stage 4 (REM) sleep, so you may sleep but still wake unrefreshed—driving a dependency loop. For men: frequent spikes may raise blood pressure and can work against testosterone optimization, especially with poor sleep. For women: caffeine sensitivity varies by cycle phase; processing often slows in the luteal phase, so afternoon intake lingers longer. If you choose to reduce or quit, avoid cold turkey; use a taper (e.g., step down weekly in total mg), consider Swiss-water decaf, and track intake. Reframe caffeine as borrowed energy; prioritize sleep hygiene, hydration, nutrition, and daylight to restore baseline energy. Pregnant listeners should consult a qualified clinician on safe limits and personal risks; individualized guidance matters. Connect with the guest: Website & programs: releasethecoffeecuffs.com Book: Release the Coffee Cuffs: Winning the Battle with Caffeine (details on the website) The information shared in this episode of Healing Mindset is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always seek the guidance of your physician, qualified healthcare provider, or licensed medical professional with any questions you may have regarding your health, medical condition, or before making any changes to your diet, caffeine intake, medications, or wellness routine. Do not disregard professional medical advice or delay seeking it because of information shared in this podcast. The guest’s views are based on personal experience and research and do not replace individualized medical consultation. If you are pregnant, nursing, have a medical condition, or are taking any medications, please consult your healthcare provider before making lifestyle or supplement changes. Neither the host, the guest, nor Healthy Mind By Avik™️ is liable for any direct, indirect, or consequential outcomes arising from the use or misuse of the information discussed. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining ment