On this episode of Healing Mindset, Dr. Shirley Piccarreto—doctor of natural medicine and certified herbalist—breaks down how she rebuilt strength after two surgeries and two fractures by combining modern medical intervention(when needed) with natural recovery tools. We cover anti-inflammatory nutrition, mindful cleansing, infrared and magnetic therapies, grounding, meditation, visualization, goal-setting, and the mindset required to move from pain to progress—especially for women 50+. If you’re seeking a practical, no-fluff path to faster recovery, resilient energy, better sleep, and mobility, this conversation lays out clear first steps and what to avoid. About the Guest: Dr. Shirley Piccarreto is a natural health expert, certified herbalist, educator, and community leader. She teaches weekly classes and runs Wise Women of Wellness, a learning community helping women—particularly 50+—optimize metabolic health, sleep, energy, mobility, and emotional resilience. Key Takeaways: Use doctors for acute care, build daily recovery naturally: Dr. Piccarreto needed surgery, then focused on nutrition, movement progressions (from short walks to yoga), and restorative tools. Nutrition first: Prioritize whole foods, reduce inflammatory triggers, and support digestion before adding advanced protocols. Mindset is medicine: Meditation, gratitude, and visualization reinforced consistency. Written goals sustained momentum during setbacks. Progress, not perfection: Start with what you can (¼–½ mile walks, chair yoga), then layer intensity as pain allows. Recovery stack: Anti-inflammatory diet, hydration, gentle cleansing approaches, infrared wraps, grounding mat, and sleep hygiene were combined—each adding a small percentage to total healing. Women 50+: regenerate vs. degenerate: Strength, mobility, skin quality, and energy can improve with training, protein, and smart recovery—age is not a verdict. Environment matters: Reduce unnecessary additives/tolerances where possible; align food, movement, stress, and sleep for epigenetic benefits. Community & education accelerate change: Weekly learning and Q&A help cut through online noise and keep habits consistent.   “This is educational only; consult your clinician before changing care, medication, or post-op protocols.” How to Connect with the Guest: Wise Women of Wellness (Facebook Group): Search “Wise Women of Wellness” on Facebook and request to join (free weekly classes). Direct questions: Message Dr. Piccarreto via the group (programs include low-cost monthly deep dives). Explore her programs for women over 50 at:drshirleysays.live/wise Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of