On this episode of Healing Mindset, host Nazish sits down with Reginald Martin to demystify Paradoxical Heka and Kametaphysics—a practical framework for integrating opposites (fear/calm, shadow/light) to restore inner balance. Reginald explains how voice, sound, and breath combine to recalibrate the nervous system, shift from a “broken” ontology to wholeness, and create a third state of peace. You’ll learn a simple, repeatable ritual you can use in minutes to move from looping thoughts to grounded clarity—without abandoning therapy or mindfulness. Direct, applicable, and rooted in lived experience, this conversation shows how to work with paradox to change your energy and your life. About the Guest: Reginald Martin teaches consciousness, energy work, and Kametaphysics with a focus on practical healing. He shares articles, videos, and tools that help people integrate paradox, tune their field, and align with wholeness. Key Takeaways: Wholeness over “brokenness.” Kemetic Metaphysics reframes you as a whole, divine being; challenges are misalignment, not defects. Paradoxical Heka = voice + sound + breath. Name the present state (e.g., fear) and the timeless truth (safety/wholeness) in one breath to create a third state of peace. Shadow and light aren’t enemies. Fighting the shadow makes you your own adversary; integration reduces inner resistance and energetic blocks. A 3-breath reset works. Sit upright, take three slow breaths, set intention, then speak a paradox: “Even though I feel fear, I honor it—and I am safe in a friendly universe.” Somatic confirmation. Chills or a full-body wave often signal the field has tuned and the paradox “took.” Not a replacement for therapy. These practices complement therapy and mindfulness by adding a soul-level lens. Emotions guide boundaries. Anger can be a boundary signal; paradox helps you honor it without looping or bypassing. Ritualize practice. Tie Heka to daily habits (e.g., morning walks) to build consistency and measurable shifts in thought patterns. Connect with the Guest Substack: https://reginaldmartin.substack.com/ YouTube Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik