In this episode, I speak with Functional Nutritionist Jaci Salley about stress, digestion, hormones, and whole body health. We discuss how stress impacts physical health, digestive processes, and how it creates hormone imbalances. Jaci discusses her top strategies to manage stress, optimize nutrition, and implement lifestyle changes to promote whole body wellness.

For more information about Jaci and her services, check out her website: https://sproutnourishment.com/

Jaci’s Instagram: @sproutnourishment

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

My Instagram and TikTok: @laura_renn