In this episode, I talk with clinical social worker and psychotherapist Lindsay Wasserman about all things perfectionism. We discuss the challenges of growing up in a high-achieving environment, the true reality of perfectionism, and the impacts of perfectionism on mental health in adults. Lindsay provides therapeutic tools to practice new ways of thinking and being to heal perfectionism and cultivate a healthy mindset.

Learn more about Lindsay and The Sterling Group therapy practice: www.thesterlinggroupdc.com

Follow The Sterling Group on Instagram to learn more about supporting your own mental health: @thesterlinggroupdc

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn