In this episode, I’m diving into the sneaky, under-the-radar habits that might be messing with your sleep quality. I’ll talk about how under-eating, missing morning sunlight, late-night workouts, and heavy bedtime snacks could be throwing off your hormones, circadian rhythm, and REM cycles. If you’ve been waking up at 2 AM wondering why your brain is partying while your body’s begging for sleep, this one’s for you.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Want to go deeper? Grab my book: No, I’m Not Fine. Thank You. wherever you like to buy books.

Instagram and TikTok: @laura_renn