What to Do When You’re Feeling Stuck

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Healing #Nofilter

Laura Renner

49 episodes

2 weeks ago

A podcast for anyone on a healing journey—without the filters or pressure to be perfect. Join Laura Renner for thoughtful conversations and real-life tools to support your mind, body, and soul.

Mental Health

Health & Fitness

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All content for Healing #Nofilter is the property of Laura Renner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast for anyone on a healing journey—without the filters or pressure to be perfect. Join Laura Renner for thoughtful conversations and real-life tools to support your mind, body, and soul.

Mental Health

Health & Fitness

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What to Do When You’re Feeling Stuck

Healing #Nofilter

19 minutes 56 seconds

1 year ago

What to Do When You’re Feeling Stuck

In this episode, I break down my tried and true methods for what to do when you’re feeling stuck, lost, or bored. I talk about the importance of acknowledging your feelings, how to create space in your mind, and ways to support feeling your feelings to move through the stuckness.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn