At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to break them down. - How creating new goals can challenge our script beliefs. - How younger parts of us are activated when it comes to creating change and how we can manage this. - How our self protective parts can sabotage us reaching our goals. - Ways in which we can 'get in our own...
All content for Healing Relationships: With Ourselves, Others & The World is the property of Claire Ratcliffe, Psychotherapist & Relationship Therapist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to break them down. - How creating new goals can challenge our script beliefs. - How younger parts of us are activated when it comes to creating change and how we can manage this. - How our self protective parts can sabotage us reaching our goals. - Ways in which we can 'get in our own...
Beyond Exhaustion: Finding Your Way Out Of Burnout
Healing Relationships: With Ourselves, Others & The World
41 minutes
2 months ago
Beyond Exhaustion: Finding Your Way Out Of Burnout
In this episode, I explore: - What burnout is - Ways we might experience burnout - Ways to slowly come out of burnout through regulating resources and reconnection. - How to prevent yourself from experiencing burnout again. Connect with Claire on: Website: https://www.claireratcliffepsychotherapy.co.uk/ Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk TikTok: https://www.tiktok.com/@cr_psychotherapy Linkedin: https://uk.linkedin.com/in...
Healing Relationships: With Ourselves, Others & The World
At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to break them down. - How creating new goals can challenge our script beliefs. - How younger parts of us are activated when it comes to creating change and how we can manage this. - How our self protective parts can sabotage us reaching our goals. - Ways in which we can 'get in our own...
