At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to break them down. - How creating new goals can challenge our script beliefs. - How younger parts of us are activated when it comes to creating change and how we can manage this. - How our self protective parts can sabotage us reaching our goals. - Ways in which we can 'get in our own...
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At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to break them down. - How creating new goals can challenge our script beliefs. - How younger parts of us are activated when it comes to creating change and how we can manage this. - How our self protective parts can sabotage us reaching our goals. - Ways in which we can 'get in our own...
Healing Relationships: With Ourselves, Others & The World
32 minutes
2 months ago
Couples Therapy: The Developmental Model
In this episode I talk about The Developmental Approach to couples and relationship therapy. I look at the different developmental stages that partners go through in their relationship, and the stages that partners can find the most challenging. I also talk about the reasons I find this approach to be helpful in supporting couples and relationships, and why it's one of my favourites! Connect with Claire on: Website: https://www.claireratcliffepsychotherapy.co.uk/ Instagram: h...
Healing Relationships: With Ourselves, Others & The World
At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to break them down. - How creating new goals can challenge our script beliefs. - How younger parts of us are activated when it comes to creating change and how we can manage this. - How our self protective parts can sabotage us reaching our goals. - Ways in which we can 'get in our own...
