At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to break them down. - How creating new goals can challenge our script beliefs. - How younger parts of us are activated when it comes to creating change and how we can manage this. - How our self protective parts can sabotage us reaching our goals. - Ways in which we can 'get in our own...
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At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to break them down. - How creating new goals can challenge our script beliefs. - How younger parts of us are activated when it comes to creating change and how we can manage this. - How our self protective parts can sabotage us reaching our goals. - Ways in which we can 'get in our own...
Healing Relationships: With Ourselves, Others & The World
18 minutes
3 months ago
Self Trust: Building Trust Within Yourself
In this episode I talk about self trust, and the reasons why we stop trusting ourselves. I talk about the ways this may show up in our relationships and also explore how we can take small steps towards building trust within ourselves. I also reflect on how childhood experiences can lead us to rely on external validation and influence above our own wants, needs and desires. Connect with Claire on: Website: https://www.claireratcliffepsychotherapy.co.uk/ Instagram: https://w...
Healing Relationships: With Ourselves, Others & The World
At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to break them down. - How creating new goals can challenge our script beliefs. - How younger parts of us are activated when it comes to creating change and how we can manage this. - How our self protective parts can sabotage us reaching our goals. - Ways in which we can 'get in our own...
