In this gentle and grounding New Year episode, Cara invites listeners to rethink the pressure of “New Year, New You” when you’re living with a chronic condition like HS. While social media fills our feeds with highlight reels, transformations, and “best year yet” posts, Cara reminds us that every year looks different for every person — and that comparison is a natural, human response, not a failure. Drawing from real experiences shared across the HS community, she explores what to do when com...
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In this gentle and grounding New Year episode, Cara invites listeners to rethink the pressure of “New Year, New You” when you’re living with a chronic condition like HS. While social media fills our feeds with highlight reels, transformations, and “best year yet” posts, Cara reminds us that every year looks different for every person — and that comparison is a natural, human response, not a failure. Drawing from real experiences shared across the HS community, she explores what to do when com...
Grief doesn’t only come after loss—it can begin the moment you receive a diagnosis that changes the future you imagined for yourself. In this deeply compassionate episode of Healing Space, host Cara explores what it means to grieve after a chronic illness diagnosis. From dismantling the myth that grief only applies to death, to walking through the emotional stages many experience after life-altering health news, Cara creates space for listeners to feel seen, validated, and understood. Using t...
Healing Space
In this gentle and grounding New Year episode, Cara invites listeners to rethink the pressure of “New Year, New You” when you’re living with a chronic condition like HS. While social media fills our feeds with highlight reels, transformations, and “best year yet” posts, Cara reminds us that every year looks different for every person — and that comparison is a natural, human response, not a failure. Drawing from real experiences shared across the HS community, she explores what to do when com...
