In this podcast, Arleen reminds healthcare workers about the complex challenges and conditions you face that cause stress, anxiety and fear. When we remember to take time out every day to seek out the moments of joy, while providing care, this practice can help to sustain you every day. Arleen starts today’s podcast with a visualization exercise reminding listeners what it was like when you experienced joy during childhood. Remembering those moments is the key to realizing that joy does not have to be elusive, rather it is something that must be searched for every day especially with the challenging experiences you face in healthcare. 

Arleen reminds us that when we feel out of control or recognize we need self-care, finding a quiet moment will help you shift your perspective and notice those subtle moments where joy is around you. Arleen shares that when you seek out those meaningful, purposeful moments with the people you serve, you are best positioned to experience joy every day. Arleen shares a reminder that it only takes one person to change the way care is delivered to allow your patients and family members to respond to illness with joyful healing. As professional healthcare workers, you know what is good for you. When you develop your expert noticing skills you are best positioned to seek out joyful moments and integrate them into your daily healing practices.