Healing Through Habits is a podcast about change- the kind that happens when you stop fighting your mind and start leaning into your “flaws” or as I like to say, “superpowers”. -Alyssa David

Hosted by Alyssa, this show explores how small, intentional habits can support healing, growth, and self-trust. We talk about why the things that feel like they’re holding you back are often the very tools you need to move forward, how to design habits that actually work for you, and why self-kindness and self-discipline don’t have to be opposites.

If you’re tired of feeling overwhelmed with life’s simple stuff, feeling stuck on the bigger goals, or believing change is simply too far out of reach , this podcast will help you build progress in a way that feels rewarding.

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https://www.instagram.com/healing_through_habits?igsh=ZGVpdGdwMjk0czNv&utm_source=qr

Ratings and reviews are apprecciated, thanks for listening to the Healing Through Habits Podcast