Episode 18 - If You Aren't Sleeping, You Aren't Healing

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Healing Waves Podcast

Amy Zhang

33 episodes

6 days ago

Embark on a Healing Journey with Amy Zhang: Navigating Life's Waves from Chronic Illness to Holistic Wellness. Uncover the profound link between emotional upbringing and physical health every week as Amy shares her personal insights. Join her deep dives into holistic healing, offering valuable guidance, and discover game-changing product recommendations that have fueled her own recovery. It's a raw and unfiltered exploration of healing – where limits and filters are left behind. Grab your surfboard and ride the waves of transformation with Amy; because healing, indeed, comes in WAVES.

Alternative Health

Health & Fitness

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All content for Healing Waves Podcast is the property of Amy Zhang and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Episode 18 - If You Aren't Sleeping, You Aren't Healing

Healing Waves Podcast

29 minutes 30 seconds

2 years ago

Episode 18 - If You Aren't Sleeping, You Aren't Healing

Sleep is incredibly overlooked in today's society, and so many of us struggle to get a good night's sleep. We're human, not robots. We need a good night's rest to perform our best the next day. A poor night's sleep can lead to focus issues, not being alert, and a slew of other issues that build on top of each other. Inadequate sleep can also lead to poor immune response, resulting in sicknesses.

Email: healingwavespodcast@gmail.com

TikTok: @healingwavespodcast

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