Welcome to Healing with Teeling, the podcast for women rebuilding their lives after heartbreak. I’m Rachel Teeling, once jilted at the altar and now a certified life and relationship coach. I help women heal after heartbreak, let go of old baggage, shift their identity, and finally step into healthy, loving relationships.
Each week, I’ll share real-life stories, expert insights, and actionable strategies to help you release the past, reclaim your independence, and create a life and love you truly deserve. From rebuilding self-worth to navigating dating with confidence, this podcast is your safe space to heal, grow, and thrive.
Don’t miss an episode - follow the show now and join me on this empowering journey of self-discovery and transformation.
Why Am I Still Single? Quiz
Wondering what might be blocking your love life? Take my FREE Why Am I Still Single? quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire.
Book Your Free Empowerment Call
If you’re ready to break free from the past and move forward with confidence, book your FREE empowerment call today. Let’s talk about how I can support you in healing, shifting your identity, and attracting the healthy, loving relationship you deserve.
Book your FREE empowerment call here.
Connect with me:
✨ Instagram: @rachelteelingcoaching
✨ Facebook: Rachel Teeling Coaching
✨ Website: www.rachelteeling.com
Let’s rebuild, rediscover, and thrive together!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Healing with Teeling, the podcast for women rebuilding their lives after heartbreak. I’m Rachel Teeling, once jilted at the altar and now a certified life and relationship coach. I help women heal after heartbreak, let go of old baggage, shift their identity, and finally step into healthy, loving relationships.
Each week, I’ll share real-life stories, expert insights, and actionable strategies to help you release the past, reclaim your independence, and create a life and love you truly deserve. From rebuilding self-worth to navigating dating with confidence, this podcast is your safe space to heal, grow, and thrive.
Don’t miss an episode - follow the show now and join me on this empowering journey of self-discovery and transformation.
Why Am I Still Single? Quiz
Wondering what might be blocking your love life? Take my FREE Why Am I Still Single? quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire.
Book Your Free Empowerment Call
If you’re ready to break free from the past and move forward with confidence, book your FREE empowerment call today. Let’s talk about how I can support you in healing, shifting your identity, and attracting the healthy, loving relationship you deserve.
Book your FREE empowerment call here.
Connect with me:
✨ Instagram: @rachelteelingcoaching
✨ Facebook: Rachel Teeling Coaching
✨ Website: www.rachelteeling.com
Let’s rebuild, rediscover, and thrive together!
Hosted on Acast. See acast.com/privacy for more information.
Episode Summary:
Have you ever been completely obsessed with someone, someone who didn’t treat you right or maybe isn’t even in your life anymore?
You might be dealing with Limerence.
In today’s episode, I’m pulling back the curtain on a term many women don’t even realise they’re living through. I dive into the signs of limerence, why it’s not love, how it’s tied to your emotional wounds, and how to finally break free from the fantasy.
I’m sharing:
💥 What limerence really is and how it shows up after toxic relationships
💭 My own experience falling for someone totally wrong for me post-breakup
🧠 The psychology behind obsession and why we get hooked on unavailable people
❤️🔥 Why limerence is more about you than them—and how to take your power back
🛠️ 5 powerful ways to start healing, set boundaries, and stop romanticising someone who isn’t right for you
I also talk about how one client’s journey inspired this episode, and why healing from this pattern is one of the biggest gifts you can give yourself.
If you’re ready to:
This episode is a must-listen. 💫
✨ Free Resources & Links:
🔍 Take the quiz — Was My Ex a Narc or Just a Prick?
📞 Book a FREE Empowerment Session
🧘♀️ Join The Heal & Thrive Tribe Membership
Let’s Connect:
📸 Instagram: @rachelteelingcoaching
💌 DM me if you’re struggling—I’ll give you personal advice or point you to your best next step.
Loved the episode?
Please rate, review, share it with a friend, or tag me on socials.
You never know who needs to hear this today. 💕
Hosted on Acast. See acast.com/privacy for more information.