Welcome to the Health and Self-Care (HaSC) podcast! In this episode, Beating Bullying Behaviour, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by authors Dr. Karen Forshaw and Chrissie Mowbray to discuss what we can do to cope with bullying behaviour, why nobody would call themselves a bully yet we all know what bullying is when we experience it and how we can become immune to bullying by reframing our thoughts. The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw, Dr. Kate Staveley and, on occasion, David Sealey (not a doctor). In each episode, the doctors discuss a different topic related to health and self-care and often invite expert guests to join them in conversation. The show is a public service broadcast and aims to be a trusted, reliable, on-demand health and self-care resource. The podcast was previously funded by NHS Somerset as the Somerset Emotional Wellbeing (SEW) podcast before going independent and self-funding in July 2024. It is now fully independent and only funded through audience contributions; we will never take money from anybody to sell you products or misinformation. This is the health and wellbeing podcast that you can trust. Come and join our community, we would love to hear from you! All episodes of both HaSC and SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please subscribe to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts. Thank you for listening, we really appreciate everyone who listens to our show. Enjoy, and go well! Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated.   How to Rise: A Complete Resilience Manual - Chrissie Mowbray and Dr. Karen Forshaw's brilliant book! 'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan. We all fall over. It's knowing how to rise that matters. Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances.   Health and Self Care - Free book download! What's in the book? We'll find thoughts and comments from a number of experienced medical and other professionals. It covers health as a concept, hardware body and software being, doctors as patients, self-care and physical health, aspects of psychological health and relationships, including the Drama Triangle, the Inner Smile exercise, Medical Mindfulness, and Compassion in Healthcare. There are some short sections on retuning our software being, top tips for doctors at work, and as patients, and an Emotional Healt...