Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you navigate menopause without losing momentum in your career.
Teri Dee is a menopause champion, speaker, and founder of Fork & Fine, dedicated to helping professional women navigate menopause without losing momentum in their careers. Through her POWERS Method framework, she helps women regain clarity, confidence, and career resilience. With a focus on nutrition, movement, and stress relief, she provides practical strategies for managing brain fog, energy dips, and workplace challenges. Passionate about keeping women in the workforce, she believes no woman should have to leave her career due to menopause. She empowers women to advocate for themselves in the workplace—ensuring they get the support, flexibility, and recognition they deserve.
Her mission? To help women turn menopause into their leadership superpower—embracing this stage with strength, confidence, and renewed purpose.
Connect with Teri Here:
www.linkedin.com/in/forkandfine
https://www.instagram.com/forkandfine/
https://www.facebook.com/groups/perfectpause
Grab the freebie here:
https://fork-and-fine.kit.com/menopausestress
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