Leave Health Bite a Feedback.Click This Link. What happens when life drops you into your worst nightmare, a stage 4 metastatic breast cancer diagnosis, before your daughter’s first birthday? What if, instead of collapsing into fear, you choose purpose, advocacy, and a mission bigger than yourself? Imagine facing a terminal diagnosis and still building a movement that helps thousands of cancer patients and their loved ones feel supported, connected, and empowered. All of this happe...
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Leave Health Bite a Feedback.Click This Link. What happens when life drops you into your worst nightmare, a stage 4 metastatic breast cancer diagnosis, before your daughter’s first birthday? What if, instead of collapsing into fear, you choose purpose, advocacy, and a mission bigger than yourself? Imagine facing a terminal diagnosis and still building a movement that helps thousands of cancer patients and their loved ones feel supported, connected, and empowered. All of this happe...
241.#REFRAME: Master Burnout by Changing the Story You Tell Yourself
Health Bite
27 minutes
4 months ago
241.#REFRAME: Master Burnout by Changing the Story You Tell Yourself
Leave Health Bite a Feedback.Click This Link. What if the voice in your head saying "I'll slow down when everything is done" is the very thing keeping you burned out and running on empty? In this final episode of our burnout series, Dr. Adrienne Youdim reveals how your internal dialogue is literally triggering stress hormones in your body—and shares the 5 practical reframing techniques that can rewire these patterns for good. This episode completes the three-part system: Part 1 showed you how...
Health Bite
Leave Health Bite a Feedback.Click This Link. What happens when life drops you into your worst nightmare, a stage 4 metastatic breast cancer diagnosis, before your daughter’s first birthday? What if, instead of collapsing into fear, you choose purpose, advocacy, and a mission bigger than yourself? Imagine facing a terminal diagnosis and still building a movement that helps thousands of cancer patients and their loved ones feel supported, connected, and empowered. All of this happe...
