Send us a text Some of the hardest conversations in the workplace aren’t about deadlines or performance, they’re about health, life, and the struggles we often keep to ourselves. In this episode of Health Coaching Today with Health Steps, Amanda explores why these conversations matter and how avoiding them takes a toll on both wellbeing and workplace culture. You’ll hear about: The challenges employees, managers, and even business owners face when navigating illness, grief, divorce, or burnou...
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Send us a text Some of the hardest conversations in the workplace aren’t about deadlines or performance, they’re about health, life, and the struggles we often keep to ourselves. In this episode of Health Coaching Today with Health Steps, Amanda explores why these conversations matter and how avoiding them takes a toll on both wellbeing and workplace culture. You’ll hear about: The challenges employees, managers, and even business owners face when navigating illness, grief, divorce, or burnou...
Sleep Like a Boss: How Rest Impacts Your Performance
Health Coaching Today with Health Steps
11 minutes
1 year ago
Sleep Like a Boss: How Rest Impacts Your Performance
In this episode of Health Coaching Today with Health Steps, Amanda Robinson, UKIHCA Certified Health Coach, tackles a topic that impacts us all—sleep! Did you know that just one night of bad sleep can reduce your work efficiency by up to 40%? Amanda breaks down why sleep is critical, not just for feeling rested, but for helping you perform at your best in both personal and professional life.We explore the science of sleep, covering the different stages—light sleep, deep sleep, and REM sleep—a...
Health Coaching Today with Health Steps
Send us a text Some of the hardest conversations in the workplace aren’t about deadlines or performance, they’re about health, life, and the struggles we often keep to ourselves. In this episode of Health Coaching Today with Health Steps, Amanda explores why these conversations matter and how avoiding them takes a toll on both wellbeing and workplace culture. You’ll hear about: The challenges employees, managers, and even business owners face when navigating illness, grief, divorce, or burnou...
