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Send us a text ✅ The Supplements Mentioned (All third party tested, NSF Certified)** - **Creatine** (performance, recovery, brain function). - https://s.thorne.com/CRSRx - **Caffeine** (energy, focus, endurance) - https://s.thorne.com/kI4DJ - **Whey Protein** (if you struggle to hit protein intake). - https://s.thorne.com/emFVt - **Omega-3s** (for brain, heart, & joint health). - https://s.thorne.com/cfP6Q - **Magnesium** (for sleep, stress, & recovery). - https://s.t...
Can I Spot Reduce Fat? How to Achieve the MOST COMMON Aesthetic Goals (w/ Examples)
Health For Fitness
26 minutes
2 years ago
Can I Spot Reduce Fat? How to Achieve the MOST COMMON Aesthetic Goals (w/ Examples)
Send us a text If you're wondering why your results are as random as your workouts, let's chat. Today we'll review examples of specific exercises to create: - the illusion of a smaller waist - a rounder butt - a bigger butt / more developed glutes - More lift under your butt - Back of the arms "batwings" - Getting the "two lines on her stomach *points aggressively* !" - Diet strategies to compliment each of the above This is to ANSWER COMMON QUESTIONS. You do not have to want these thin...
Health For Fitness
Send us a text ✅ The Supplements Mentioned (All third party tested, NSF Certified)** - **Creatine** (performance, recovery, brain function). - https://s.thorne.com/CRSRx - **Caffeine** (energy, focus, endurance) - https://s.thorne.com/kI4DJ - **Whey Protein** (if you struggle to hit protein intake). - https://s.thorne.com/emFVt - **Omega-3s** (for brain, heart, & joint health). - https://s.thorne.com/cfP6Q - **Magnesium** (for sleep, stress, & recovery). - https://s.t...
