Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
Michelle Drake - Christian Health Coach, Pilates Instructor
1 episodes
2 hours ago
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?
I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.
Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.
Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.
I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.
With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today!
If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…
To approach wellness as an act of worship-
To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!
Get ready to move your body and renew your mind—it’s time to glorify God with your health!
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Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?
I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.
Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.
Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.
I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.
With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today!
If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…
To approach wellness as an act of worship-
To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!
Get ready to move your body and renew your mind—it’s time to glorify God with your health!
Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
2 minutes
4 days ago
Health Habits for Christian Moms Trailer
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Wondering what it would be like to feel strong and confident in the body God gave you?
I am so glad you’re here, mama. I’m Michelle Drake, daughter of the Kind, wife, toddler mom, Pilates instructor and your new fave health habits coach. For 15 years I struggled to find a health routine that brought freedom instead of pressure.
Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.
As God worked on my heart, I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.
God helped me to use the years of nutrition and fitness knowledge I had accumulated to create a plan that prioritizes healthy habits in the midst of a busy schedule. He taught me that discipline isn’t punishment, it’s discipleship. This approach gives me confidence that I am stewarding my body well, so that I have the energy to be the wife and mother God has created me to be. This is what I am going to share with you in this podcast!
If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…
To approach wellness as an act of worship-
To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!
It’s time to move your body and glorify God with your health, mama! This is Health Habits for Christian Moms
Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?
I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.
Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.
Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.
I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.
With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today!
If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…
To approach wellness as an act of worship-
To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!
Get ready to move your body and renew your mind—it’s time to glorify God with your health!
