Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
Don’t Let a Cold Get You Down: Try These Immunity Hacks
Health Hacks with Mark Hyman, M.D.
51 minutes
1 year ago
Don’t Let a Cold Get You Down: Try These Immunity Hacks
Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman
Please note: The timestamps may vary slightly depending on which listening platform you are using.
0:00 – How Polyphenols Can Boost Your Health
0:59 – “Hormesis” Explained: Small Doses for Big Health Benefits
2:04 – Gut Health & Inflammation: Why Polyphenols Matter
4:13 – The Power of Phytohormesis
5:49 – How Polyphenols Help Your Immune System & Fight Stress
9:44 – Superfoods You’ll Love: Catechins, Quercetin, & More
17:27 – Seasonal Goodies: Propolis, Fresh Produce, & Immune Vitamins
22:01 – Nutrient-Rich Foods & Hydration Tips
22:40 – Everyday Health Hacks: Hydration, Sleep, Exercise & Supplements
39:38 – Easy Tips for Staying Healthy
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Health Hacks with Mark Hyman, M.D.
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
