In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
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In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
Drew Valentine’s Journey to Elite Health by Age 29
Health Is A Skill with Todd Vande Hei
41 minutes
4 months ago
Drew Valentine’s Journey to Elite Health by Age 29
When 26-year-old yoga teacher and personal trainer Drew Valentine arrived at Stark, he seemed like the picture of health—lean, athletic, and mindful. But underneath the surface, his testosterone was dangerously low, his protein intake was inadequate, and he was unknowingly undernourished and underpowered. Three years later, Andrew has redefined what "healthy" looks and feels like—achieving elite body composition, peak mental clarity, and strength that matches his mobility. In this conversatio...
Health Is A Skill with Todd Vande Hei
In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
