In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
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In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
Evacuating 63 Families from Israel – Dean Stott on Leadership, Courage & Connection in Crisis
Health Is A Skill with Todd Vande Hei
25 minutes
2 months ago
Evacuating 63 Families from Israel – Dean Stott on Leadership, Courage & Connection in Crisis
When crisis strikes, most people run from danger — Dean Stott runs toward it. A former Tier One Special Forces operator turned humanitarian, Stott has led evacuations from war zones across the globe — from Afghanistan and Libya to Israel. In this powerful conversation, he sits down with Todd to unpack the mindset, planning, and humanity behind saving lives under pressure. They discuss: • October 7th, 2023 — entering Israel as war broke out, and how Dean mobilized a global network to help fam...
Health Is A Skill with Todd Vande Hei
In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
