In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
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In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
From 45 Shots a Day to Sober Strength Coach – Colton Danz’s Stark Recovery
Health Is A Skill with Todd Vande Hei
35 minutes
3 months ago
From 45 Shots a Day to Sober Strength Coach – Colton Danz’s Stark Recovery
Colton Danz was the picture of discipline on the outside—an elite strength coach with single-digit body fat, running eight classes a day. But behind closed doors, he was consuming 45 shots of vodka daily, hiding tremors, neuropathy, and shame. When the drinking nearly killed him, Colton chose something far harder than alcohol: the truth. In this raw and revealing conversation, Colton tells Todd: How High-Functioning Alcoholism Almost Destroyed His Body—and CareerWhat Rehab Taught Him About Eg...
Health Is A Skill with Todd Vande Hei
In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
