In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
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In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
From Burnout to Balance — Blueprint for Personalized Nutrition, Recovery & Sustainable Performance
Health Is A Skill with Todd Vande Hei
34 minutes
2 weeks ago
From Burnout to Balance — Blueprint for Personalized Nutrition, Recovery & Sustainable Performance
In this episode of Health Is a Skill, Todd Vande Hei sits down with Katie, founder of MyPeak, to unpack why so many driven, health-conscious people feel stuck despite “doing all the right things.” From constant grazing and over-cardio to poor recovery and misunderstood lab data, this conversation reveals why effort alone isn’t the answer — personalization is. Katie shares her journey from corporate sales and athletics into health, performance psychology, and culinary education, and explains h...
Health Is A Skill with Todd Vande Hei
In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
