In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
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In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
From Scale Obsession to Strength – Jaclyn’s Autoimmune Comeback Story
Health Is A Skill with Todd Vande Hei
37 minutes
4 months ago
From Scale Obsession to Strength – Jaclyn’s Autoimmune Comeback Story
When joint pain and fatigue nearly took her off her feet, Jaclyn discovered she was facing rheumatoid arthritis—triggered after COVID—and a future of possible bone erosion and loss of mobility. Instead of letting the diagnosis define her, she rebuilt her life through strength training, anti-inflammatory nutrition, and an unwavering commitment to movement. In this conversation, Jaclyn tells Todd: How Perimenopause, COVID, and Autoimmune Symptoms Collided to Create a Health CrisisWhy Shifting f...
Health Is A Skill with Todd Vande Hei
In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
