In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
All content for Health Is A Skill with Todd Vande Hei is the property of Todd Vande Hei and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
Is Your House Making You Sick? Mold, Mycotoxins & Heart Health with Dr. Jack Wolfson
Health Is A Skill with Todd Vande Hei
42 minutes
1 month ago
Is Your House Making You Sick? Mold, Mycotoxins & Heart Health with Dr. Jack Wolfson
In this episode, Todd sits down with cardiologist-turned-functional-medicine leader Dr. Jack Wolfson to unpack one of the most overlooked drivers of chronic disease: mold toxicity and water-damaged homes. Jack shares how discovering mold in his own multimillion-dollar house changed everything — from his family’s living situation (tents, concrete/steel/glass builds) to how he thinks about heart disease, cancer, neurodegeneration, hormones, and stubborn weight gain. Together, Todd and Jack expl...
Health Is A Skill with Todd Vande Hei
In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
