In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
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In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
StrongFirst Master Instructor Brett Jones trains on just five kettlebell moves—cleans, presses, squats, swings and get-ups—but keeps making progress because he “minds the gap.” In this episode Brett shows Todd how screening ankles, hips and T-spine first, then adding a five-minute ground warm-up, fixes hidden leaks that stall strength. You’ll learn why nasal breathing balances your nervous system, how minimalist shoes fire up foot-to-glute power, and why Turkish Get-Ups are insurance against ...
Health Is A Skill with Todd Vande Hei
In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
