In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
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In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
Strong on Purpose, Part 3 — Purpose, Discipline & Rebuilding Young Men
Health Is A Skill with Todd Vande Hei
18 minutes
1 month ago
Strong on Purpose, Part 3 — Purpose, Discipline & Rebuilding Young Men
In the third and final part of his Young Men series, Todd Vande Hei shifts from diagnosis to strategy: how do we actually help boys become strong, grounded, purpose-driven men in a world of endless comfort and distraction? Building on parts one and two — where he unpacked culture’s confusion about masculinity and the biological/psychological damage modern life is doing to young men — Todd lays out a path forward centered on purpose, community, and disciplined living. In this episode, Todd co...
Health Is A Skill with Todd Vande Hei
In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep. Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caff...
