In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
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In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
The Calmness of Strength – Brett Jones on Emotional Resilience, Confidence & Mastery
Health Is A Skill with Todd Vande Hei
44 minutes
1 month ago
The Calmness of Strength – Brett Jones on Emotional Resilience, Confidence & Mastery
In this episode, Todd sits down with renowned strength coach Brett Jones of StrongFirst to explore how physical strength training becomes a pathway to emotional strength, confidence, and mastery — both in and out of the gym. They discuss: • The emotional benefits of strength training — how confidence, courage, and self-trust grow through consistent practice. • The psychology of capability — why learning to lift translates into handling life’s heavier challenges. • Training the nervous system...
Health Is A Skill with Todd Vande Hei
In part two of the Strong on Purpose series, Todd Vande Hei digs into what’s really happening to young men today — not just culturally, but biologically. Testosterone is crashing, motivation is fading, and more and more young men are drifting without purpose, buried under tech, porn, and ultra-processed food. Todd unpacks how modern lifestyle inputs — sleep, screens, stress, plastics, porn, and video games — are reshaping male hormones, mental health, and identity all at once. Then he lays ou...
