Have you ever felt so overwhelmed with medical options that you felt helpless in taking control of your own health? Wouldn't it be nice to have a guide to help simplify your choices and maximize the quality of treatment you get? All this is possible through the concept of Health Mastery.

Join us in this episode of The Health Mastery with Anna Podcast as Anna discusses talks about Health Mastery Basics. An approach that helps you better navigate the incessant flow of information and all the options available for self-management and taking care of your health. It's about tuning out your brain, listening to your body, and collaborating with your medical team.

Tune in now as Anna provides a comprehensive overview of Health Mastery Basics and explains how it can help improve your overall well-being!

Highlights:

(02:46) How to improve the quality of your life?

(07:22) What happens when our Brain gets stuck in Survival Mode?

(14:00) Take responsibility for your side of the doctor-patient relationship

(20:02) Always share wins with your doctor and healthcare team

(23:06) You are more than your body

(27:27) How does your body talk to you?

(30:13) How can your subconscious guide you?

Links:

LinkedIn: Anna Fryxelius 

Facebook: Health Mastery with Anna

Instagram: Anna Fryxelius 

Twitter: Anna Fryxelius (@annatw)

Youtube: Anna Fryxelius (@healthmastery)