Health care can be complicated, and many people learn this firsthand as they try to coordinate different doctors, tests, and procedures—and figure out what paperwork is needed. Wondering what other patients wish they had known earlier?

Join us in this episode of The Health Mastery with Anna Podcast, as Anna talks about what every patient needs to know—such as your responsibility and why you just can't rely on doctors. She also gives advice from people who have been in your shoes, so that it can help you navigate the next steps.

Tune in now to learn more!

Highlights:

(00:53) Our Body as a Battleground

(02:52 ) Why we should stop fighting illness?

(12:18) Quality of Life as an indicator of health

(19:52) Cultural Disease: How Appearance doesn't define Health

(24:39) You, as the leader of your own healthcare team

(29:32) What is True and Perfect Health?

Links:

LinkedIn: Anna Fryxelius 

Facebook: Anna Fryxelius

Instagram: Anna Fryxelius (@fusionette) 

Twitter: Anna Fryxelius (@annatw)

Youtube: Anna Fryxelius (@healthmastery)