In this episode of Health Matters, host Ryan O’Connor sits down with South African long-distance running champion Gerda Steyn. From record-breaking Comrades wins to daily discipline, Gerda shares what it really takes to stay at the top — physically and mentally.

We dive into her training routines, nutrition strategies, recovery tips, and the mental tools she uses to push through pressure and fatigue. Whether you're an athlete, aspiring runner, or just looking for inspiration to move more and live well, this conversation will leave you motivated and energised.

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