Most of us are accidentally extending our lifespan while slowly shortening our healthspan.In Part 2 of Health Matters, host Ryan O’Connor sits down with Dr Michael Mol to unpack what it really takes to live a longer, healthier life — without quitting your job, overhauling your entire diet, or chasing the latest health trend.This episode is for anyone who knows what to do for their health… but struggles to actually do it.🎧 In this episode, we explore:Why behaviour change is so difficult (even when motivation is high)Why consistency beats intensity when it comes to healthThe best first step if you’ve let your health slideHow to protect meaningful relationships in a distracted worldThe most “unsexy” daily habit that massively improves healthspanA powerful question from your future 85-year-old selfHealthspan isn’t about perfection.It’s about stacking simple wins — over time.Health Matters is brought to you by Cipla.