Unlocking Inner Peace: How Meditation Transforms Your Mind and Body with Kanchana Moodliar. Season 3. Episode 40

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/3f/2b/1d/3f2b1d7a-96f6-e683-5228-e20d42eeed7d/mza_1078450129521763247.jpg/600x600bb.jpg

Health Matters SA

Cipla RSA

127 episodes

6 days ago

Wellness and health - it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice? And how often are you finding information that takes on a South African perspective? That’s why Cipla brings you Health Matters. This is a series that puts experts from across the medical world right in your earbuds or speakers. Our aim is to provide topical and relevant information on healthcare, with kindness, because Health Matters.

Health & Fitness

RSS

All content for Health Matters SA is the property of Cipla RSA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/14545935/14545935-1743156918847-4c5c763883a55.jpg

Unlocking Inner Peace: How Meditation Transforms Your Mind and Body with Kanchana Moodliar. Season 3. Episode 40

Health Matters SA

18 minutes 22 seconds

7 months ago

Unlocking Inner Peace: How Meditation Transforms Your Mind and Body with Kanchana Moodliar. Season 3. Episode 40

True well-being isn’t just about achievingexternal success—it’s about finding harmony and peace within. In this episodeof Health Matters, Ryan O'Connor is joined by wellness expert Kanchana Moodliarto uncover the profound impact meditation can have on both the mind and body.

Together, they’ll address commonmisconceptions about meditation, such as:

Is meditation only for the spirituallyinclined?

Does meditation make you passive ordisengaged?

Why do even seasoned meditators stillexperience stress?

What are the first steps to begin yourmeditation journey?

Join us as we dive into powerful insightsand practical advice on how meditation can bring balance, clarity, and calminto your everyday life. Listen now and start your journey to inner peace!