We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...
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We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...
We'd love to hear your thoughts! In this episode, we explore the art of communicating with children in a world where attention spans are shorter than ever. From toddlers to teens, understanding how kids process and respond to what we say can make all the difference. Dr. Deepa Khemani shares practical tips for keeping conversations meaningful, navigating those tricky “tune-out” moments, and building stronger connections, without relying on the classic “because I said so.” Whether you’re a new ...
Health on Track Podcast
We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...
