We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...
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We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...
We'd love to hear your thoughts! The majority of us struggle with emotional baggage, which cause us to be triggered and overreact to situations without fully understanding why. Maybe it's something that happened during childhood or a past relationship. In this episode, Dr. Lavina will address the hot topic of emotional baggage, how to identify and overcome it so you understand yourself better. Dr. Lavina Ahuja is a psychologist at German Neuroscience Center Dubai, she has gained significant ...
Health on Track Podcast
We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...
