We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...
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We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...
We'd love to hear your thoughts! Is "Wellbeing at Work" simple a new trend that will run it's course or is it a concept that's here to stay? How can wellbeing be achieved in the workplace and what is the role of leadership in supporting their employees' wellbeing? Tune in with Dr. Mansoor Habib, Family Medicine and Occupational Health Consultant, as he explains the importance of wellbeing at work and how it impacts an organization's productivity and profitability. In this episode we'll discus...
Health on Track Podcast
We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...
