Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today.
YT: https://www.youtube.com/@timbiohacker
IG: https://www.instagram.com/timbiohacker
Website: https://healthoptimisation.com/
Newsletter: https://timbiohacker.co/profile
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Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today.
YT: https://www.youtube.com/@timbiohacker
IG: https://www.instagram.com/timbiohacker
Website: https://healthoptimisation.com/
Newsletter: https://timbiohacker.co/profile
Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere
Health Optimisation Podcast with Timbiohacker
1 hour 11 minutes
1 week ago
Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere
🧠Your diet isn’t just about weight or energy, it literally builds your brain. From the membranes and neurotransmitters that shape focus and mood to the habits that slow cognitive ageing, what you eat today determines how you think tomorrow.
Health Optimisation Podcast with Timbiohacker
Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today.
YT: https://www.youtube.com/@timbiohacker
IG: https://www.instagram.com/timbiohacker
Website: https://healthoptimisation.com/
Newsletter: https://timbiohacker.co/profile
