In this episode of the Health Over Everything Podcast, we delve into the complex and often hidden world of sugar. Join us as we uncover the profound impacts sugar has on your body and mind. We explore the dangers of consuming too much sugar, from the risk of developing chronic diseases to the immediate effects on your daily health. Learn about the withdrawal symptoms you might face when cutting sugar out of your diet and discover effective strategies to reduce your sugar intake. We'll also discuss the long-term health consequences, including the diseases linked to high sugar consumption. Tune in to understand what sugar truly does to your body and how you can take control of your health by managing your sugar intake.

Support the podcast by visiting:https://www.socalgoulah.com